https://www.emmamaddocksnutrition.com/blog daily 0.75 2025-07-01 https://www.emmamaddocksnutrition.com/blog/nutrition-and-mental-health monthly 0.5 2025-07-01 https://images.squarespace-cdn.com/content/v1/63ff5353f591686ded202995/0fb45163-d2b2-4ca0-9d2e-e2e39d7b30aa/IMG_3854.jpeg Blog posts / Recipes - Nutrition and mental health - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/63ff5353f591686ded202995/1751336030457-P72TZ22V25XHDVSCQSAX/unsplash-image-58Z17lnVS4U.jpg Blog posts / Recipes - Nutrition and mental health - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.emmamaddocksnutrition.com/blog/womens-health monthly 0.5 2025-03-31 https://images.squarespace-cdn.com/content/v1/63ff5353f591686ded202995/aacff61d-ba1a-4d41-beba-4ac27e1e1f16/womens+health+.jpg Blog posts / Recipes - Women’s Health - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.emmamaddocksnutrition.com/blog/heart-health monthly 0.5 2025-02-23 https://images.squarespace-cdn.com/content/v1/63ff5353f591686ded202995/1740345072275-T0X0HZ1U3OBUF48INQU3/unsplash-image-fqkrXYMosT4.jpg Blog posts / Recipes - Heart Health - Eat a variety of fruits + veggies: Research shows that those who eat a variety of produce have lower risk of heart attack and stroke. Fruits and veggies are full of fiber, vitamins, minerals and antioxidants that can help plaque from building up in the armies leading to heart disease and stroke. https://images.squarespace-cdn.com/content/v1/63ff5353f591686ded202995/b742a4d4-0072-4c9d-824a-f2293fd33901/C3F42A63-BF38-4973-8223-E837ED248FDC.jpeg Blog posts / Recipes - Heart Health This is the fish oil I take (using my link will give you 15% off https://s.thorne.com/aFASR Another option (not affiliated) https://a.co/d/bNtAYKF https://images.squarespace-cdn.com/content/v1/63ff5353f591686ded202995/1740345868806-ICTYU3HQXTAX09HZJ5MK/unsplash-image-PHIgYUGQPvU.jpg Blog posts / Recipes - Heart Health - Include cardiovascular activity into your week! 30 minutes/day of a cardio based activity (walking, jogging, swimming, biking, hiking, etc!) is one of the best ways to improve heart health! Remember, your heart is a muscle, the more you use it, the healthier it gets! https://images.squarespace-cdn.com/content/v1/63ff5353f591686ded202995/1740345123772-IEAO705TGJXH9Z50H3AS/unsplash-image-uOBApnN_K7w.jpg Blog posts / Recipes - Heart Health - Cooking with Heart Healthy Oils: Fats/Oils that are liquid at room temperature are always going to be better for heart health than those that are solid at room temperature! For example, olive oil is more heart healthy than butter. My favorite, heart-healthy oils: olive oil and avocado oil. https://www.emmamaddocksnutrition.com/blog/effective-goal-setting monthly 0.5 2025-01-07 https://images.squarespace-cdn.com/content/v1/63ff5353f591686ded202995/1736266735187-59V9RI1TITFLBZYFOWME/unsplash-image-_CGxNOLM1gQ.jpg Blog posts / Recipes - Effective Goal Setting Here is what I teach my coaching clients: Make your goal SPECIFIC Make your goal MEASURABLE Make your goal ATTAINABLE Make your goal REALISTIC Make your goal TIME-BOUND https://www.emmamaddocksnutrition.com/blog/back-to-school-nutrition-b2beb monthly 0.5 2024-08-29 https://images.squarespace-cdn.com/content/v1/63ff5353f591686ded202995/53e480bc-6892-44dd-af89-0e263358028e/2C678E6B-C8D1-447B-B8A2-4BC4281F1A08.jpeg Blog posts / Recipes - Back to school nutrition - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/63ff5353f591686ded202995/291594be-4d4e-42fd-bd84-981c418948a9/IMG_6259.jpeg Blog posts / Recipes - Back to school nutrition - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/63ff5353f591686ded202995/4d2efcc2-0540-445b-8097-328790ad87b7/IMG_6961.jpg Blog posts / Recipes - Back to school nutrition - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/63ff5353f591686ded202995/32e8d01e-a9bc-4649-b0b6-d87055dd0017/IMG_3466.jpeg Blog posts / Recipes - Back to school nutrition - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.emmamaddocksnutrition.com/blog/de-influencing-with-a-dietitian monthly 0.5 2024-06-09 https://images.squarespace-cdn.com/content/v1/63ff5353f591686ded202995/1717947877804-S58DNA8IP63U7KHC06H5/image-asset.jpeg Blog posts / Recipes - De-influencing with a dietitian - Make it stand out All organic foods / health foods - Organic foods are great, and if you like them, that’s fine! However, organic foods can be very expensive, and can cause a lot of anxiety for people who are worried about the safety of their food and their grocery budget. It is much better to eat more regular produce than to worry about if everything is organic and end up eating less! Advances in science and agriculture are a great thing that has helped us feed so many more people more efficiently and affordably. This is isn’t something to be afraid of. I eat a mix of conventional and organic foods, and neither is better or worse! https://images.squarespace-cdn.com/content/v1/63ff5353f591686ded202995/1717948004954-9EAPY9UO9FOJ66EKICNT/image-asset.jpeg Blog posts / Recipes - De-influencing with a dietitian - “Detox” items - The body has built-in detox machines: kidneys and the liver! Products that promise to detox your body are simply a marketing trick! A better thing to “detox” from would be any influencer who’s platform is based on fear tactics and sales! A good rule of thumb is anyone who is ranting and raging in a grocery store or is shirtless in public, probably not the best source of information! https://images.squarespace-cdn.com/content/v1/63ff5353f591686ded202995/1717948273004-7B11D4HYFL3P1L6ZNB3F/image-asset.jpeg Blog posts / Recipes - De-influencing with a dietitian - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/63ff5353f591686ded202995/1717947782233-5A30AB4BWZEP4PSCIVCS/image-asset.jpeg Blog posts / Recipes - De-influencing with a dietitian - When the body gets an excess of vitamins it cannot use, it will excrete them through the urine. So, if you have a general healthy diet, taking numerous types of vitamins means you are really just creating very expensive pee! Vitamins are found in produce, so eating a rainbow of fruits/veggies covers most of your bases! I recommend the addition of fish oil because most Americans don’t eat enough fish to meet their Omega 3 needs which are great for brain health! Fish oil supplements have also been proven to reduce serum triglycerides! https://images.squarespace-cdn.com/content/v1/63ff5353f591686ded202995/1717947755376-U1POA4MCZDC7DEZGV623/image-asset.jpeg Blog posts / Recipes - De-influencing with a dietitian - Greens powders - These powders promise improved digestion, improved gut health and a boost of vitamins, but generally taste awful, and are extremely expensive! More sustainable ways to spend your money and improve your health are to eat more fruits, vegetables, whole grains and to take a simple daily multivitamin! Remember: many of the most popular greens powders are made with a “proprietary blend,” which means the company does not need to disclose the amount of each ingredient that is listed on the label. This means you truly have no way of knowing what you’re paying for! https://www.emmamaddocksnutrition.com/blog/3-non-negotiables-for-this-dietitian monthly 0.5 2024-04-02 https://images.squarespace-cdn.com/content/v1/63ff5353f591686ded202995/1709313146051-MZG0X5S478VOEULMBMYD/image-asset.jpeg Blog posts / Recipes - 3 non negotiable’s for this dietitian - Include a protein source with every meal and snack Adding a protein at every meal helps you stay fuller, longer and maintain muscle mass! Protein sources include: Dairy: Milk, Cottage Cheese, Yogurt Meats: Chicken, Turkey, Beef, Pork, Fish Seeds and Nuts: Almonds, Hemp Seeds, Chia seeds Veggies and Beans: Edamame, Black beans, Lentils, Pinto beans https://images.squarespace-cdn.com/content/v1/63ff5353f591686ded202995/1709312532769-F0PV2P5MCF3RXPNVEVE1/image-asset.jpeg Blog posts / Recipes - 3 non negotiable’s for this dietitian - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/63ff5353f591686ded202995/1709323291731-79T90KLNETIVZFERXCE5/image-asset.jpeg Blog posts / Recipes - 3 non negotiable’s for this dietitian - Put it away clean (and prepped!) As soon as you get home from the grocery store, wash all produce and get their containers ready! https://images.squarespace-cdn.com/content/v1/63ff5353f591686ded202995/1709312652165-P3VTYUTHJ5HR7ZXM6HEE/image-asset.jpeg Blog posts / Recipes - 3 non negotiable’s for this dietitian Rethink your beverages https://www.emmamaddocksnutrition.com/blog/the-importance-of-establishing-a-routine monthly 0.5 2024-01-29 https://images.squarespace-cdn.com/content/v1/63ff5353f591686ded202995/1704145609460-Z86U1T2VT2FTUL12FM4X/image-asset.jpeg Blog posts / Recipes - The importance of establishing a routine https://images.squarespace-cdn.com/content/v1/63ff5353f591686ded202995/1704146005074-4L8L0XOY56HFUBQ1XACG/image-asset.jpeg Blog posts / Recipes - The importance of establishing a routine - My evening routine Make dinner and clean up kitchen Shower Pack lunch Pour 8 oz glass of water to put on my dresser for the morning Pack gym bag Lay out clothes for tomorrow Skincare Read zzzzzz https://images.squarespace-cdn.com/content/v1/63ff5353f591686ded202995/1704145400666-O4G3VMA1FUL5Q9G5KVJ1/image-asset.jpeg Blog posts / Recipes - The importance of establishing a routine - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/63ff5353f591686ded202995/1704145703097-YYM2K70HAXX20RHL4VVW/image-asset.jpeg Blog posts / Recipes - The importance of establishing a routine - My morning routine Wake up Make my bed Skincare with sunscreen Drink 8 oz water Get dressed for work Make coffee with supplements Out the door https://www.emmamaddocksnutrition.com/blog/holiday-nutrition monthly 0.5 2023-11-19 https://images.squarespace-cdn.com/content/v1/63ff5353f591686ded202995/1700064525799-K957DRC2PARX42PUXFUO/image-asset.jpeg Blog posts / Recipes - Holiday Nutrition Tips - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/63ff5353f591686ded202995/1700412699492-B3YXB4B8AFQIV2306MYJ/image-asset.jpeg Blog posts / Recipes - Holiday Nutrition Tips - Allow for indulgence The holidays are a special time of year and a great time to connect with those closest to us! So much connection happens over food and tradition, and that is good for you, too! It is better to indulge and feel connected with others than to “eat clean” and be lonely. Having grace with yourself during this time of year is key! https://images.squarespace-cdn.com/content/v1/63ff5353f591686ded202995/1700064597931-CYP3ZVO8PEJOLMK8JGNU/image-asset.jpeg Blog posts / Recipes - Holiday Nutrition Tips - Conscious alcohol intake There is so much to celebrate this time of year and drinks are at every event! Calories in alcohol can add up quickly and can leave you feeling worse the next day. For every alcoholic drink you have, add in 1 glass of water, too! https://www.emmamaddocksnutrition.com/blog/nutrition-myths monthly 0.5 2023-10-12 https://images.squarespace-cdn.com/content/v1/63ff5353f591686ded202995/1697033575356-HHRAMXXS1VHIVVGOSTWH/image-asset.jpeg Blog posts / Recipes - Nutrition Myths - All foods truly can fit in a healthy, balanced diet. Don’t limit yourself to the edges of the grocery store and miss out on tons of nutritious and delicious foods! https://www.emmamaddocksnutrition.com/blog/chickenpineappletacos monthly 0.5 2023-09-08 https://images.squarespace-cdn.com/content/v1/63ff5353f591686ded202995/1679346515282-Z62DS8GQH5MLE35BVKS9/D3791A59-0868-4A7A-AA09-98865FD249F2.jpeg Blog posts / Recipes - Chicken tacos with pineapple salsa https://www.emmamaddocksnutrition.com/blog/shrimppadthai monthly 0.5 2023-08-11 https://images.squarespace-cdn.com/content/v1/63ff5353f591686ded202995/1679346429206-6E4Y356Q1W2OZ4QX1S31/D115C9F1-D8C5-457E-B87C-092E46786E86.jpeg Blog posts / Recipes - Shrimp pad thai https://www.emmamaddocksnutrition.com/blog/get-to-know-me monthly 0.5 2023-08-01 https://images.squarespace-cdn.com/content/v1/63ff5353f591686ded202995/cb859923-1a72-4af8-9d00-51aec2be8ac0/0B1625BB-125D-4A36-A976-F486382A2E4C_1_201_a.jpeg Blog posts / Recipes - Get to know me - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/63ff5353f591686ded202995/f59f47b6-cf7a-43c6-96d5-cdb67e217141/1D527CCB-2812-4CC7-B49F-8AC7A20152D4_1_201_a.jpeg Blog posts / Recipes - Get to know me https://images.squarespace-cdn.com/content/v1/63ff5353f591686ded202995/9bb79582-6840-4127-9a3e-28796079aa7b/573C3AEC-C41D-4933-8C39-83D963B64ACA.jpeg Blog posts / Recipes - Get to know me - Make it stand out First day of school pic @ OU https://images.squarespace-cdn.com/content/v1/63ff5353f591686ded202995/b7fc68df-aba9-4405-a212-f40d4636f533/702B6A58-E20D-466B-A330-362CAF9644FC_1_201_a.jpeg Blog posts / Recipes - Get to know me - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/63ff5353f591686ded202995/2b8a0bb9-bc22-4b0f-9a1e-363d49d1207f/0F56C588-C43B-4419-AA91-E0A861A8EA05.jpeg Blog posts / Recipes - Get to know me - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.emmamaddocksnutrition.com/blog/blueberrymuffins monthly 0.5 2023-06-28 https://images.squarespace-cdn.com/content/v1/63ff5353f591686ded202995/1679346306342-JP4IQ1LEIP8CDGPYHSEF/70070440-8151-432C-8FCA-4E837DDABFD6.jpeg Blog posts / Recipes - Blueberry Muffins with crumb topping https://www.emmamaddocksnutrition.com/blog/veggiesandgnocchi monthly 0.5 2023-06-28 https://images.squarespace-cdn.com/content/v1/63ff5353f591686ded202995/1679346564019-9ZLITL2LCGST922DGPBK/516FD616-0B1B-4BC3-BF2A-F83714D0DCAF.jpeg Blog posts / Recipes - Roasted Gnocci and veggies https://www.emmamaddocksnutrition.com/blog/category/Recipe monthly 0.5 https://www.emmamaddocksnutrition.com/blog/category/Wellness monthly 0.5 https://www.emmamaddocksnutrition.com/blog/tag/weeknight+meals monthly 0.5 https://www.emmamaddocksnutrition.com/blog/tag/Breakfast monthly 0.5 https://www.emmamaddocksnutrition.com/blog/tag/Vegetarian monthly 0.5 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daily 0.75 2023-03-01 https://www.emmamaddocksnutrition.com/course-welcome/week4-m2dnh monthly 0.5 2022-06-06 https://www.emmamaddocksnutrition.com/course-welcome/week1-jjjw6 monthly 0.5 2022-06-06 https://www.emmamaddocksnutrition.com/course-welcome/week2-7zp4y monthly 0.5 2022-06-06 https://www.emmamaddocksnutrition.com/course-welcome/week3-e63lr monthly 0.5 2022-06-06 https://www.emmamaddocksnutrition.com/meal-plans daily 0.75 2023-03-02 https://www.emmamaddocksnutrition.com/meal-plans/immune-boosting-trtr9 monthly 0.5 2022-06-08 https://images.squarespace-cdn.com/content/v1/624b503ace400d19b18a9fa8/1649102908415-DAMRRRELMW7LTPO86CRW/image-asset.jpeg https://images.squarespace-cdn.com/content/v1/624b503ace400d19b18a9fa8/1649102908406-MIRGO4OUZYTYAEXA110X/image-asset.jpeg https://images.squarespace-cdn.com/content/v1/624b503ace400d19b18a9fa8/1649102908411-GQDK36QJSVFEL7V3TED0/image-asset.jpeg https://www.emmamaddocksnutrition.com/meal-plans/anti-inflammatory-3g75d monthly 0.5 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